Welcome to Everything Woman Podcast! This episode is just a dip in the water to get to know me, Kayleigh the creator of Everything Woman Podcast.

This episode will give you some insight on how to realize if you have something going on more serious than the winter blues. Then we will go over options on how to handle this whether it's professional help or not.

It's hard to find balance in life. It always feels like when one part of our life is stable another aspect isn't. Wether your trying to balance work, motherhood and your relationship or school, friendships and sports in this episode we will discuss some tips to find this balance in daily life.

This episode is all about setting boundaries to make your life the most comfortable and authentic to you. This also ties in heavily with Finding balance (Episode 3) which we will discuss towards the end of the episode.